Mason Jar Salads: A Wholesome Delight
Mason jar salads are a vibrant, practical, and delicious way to enjoy fresh ingredients while meal prepping. These colorful salads promise quick assembly, minimal cleanup, and are perfect for healthy meals on the go.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh greens (spinach or arugula)
- 1 cup cucumbers, diced
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers, diced (mixed colors)
- 1 cup chickpeas, canned or cooked
- 3 tablespoons vinaigrette dressing
Instructions
- Gather all ingredients and clean mason jars.
- If making homemade dressing, whisk together olive oil, vinegar, mustard, salt, and pepper in a bowl.
- Begin layering by adding the dressing at the bottom of each jar.
- Follow with cucumbers and bell peppers.
- Add chickpeas next.
- Layer cherry tomatoes on top.
- Finally, top with fresh greens.
- Seal jars tightly and store in the fridge until ready to eat.
Notes
Mason jar salads can be stored in the fridge for up to five days. Use quart-sized mason jars for best results.
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://eliana.dishesyummy.store/mason-jar-salads/