Cheesy Protein Egg Bake
A warm and cheesy egg bake combining melty cheeses, colorful bell peppers, and nutrient-rich spinach; perfect for busy mornings and family gatherings.
Ingredients
Egg Mixture
- 8 large large eggs Rich, protein-packed base
- ½ tsp salt
- ¼ tsp black pepper
Vegetables
- 1 cup bell peppers (diced) Adds color and nutrition
- 2 cups fresh baby spinach Nutrient-rich
- 1 medium sweet onion (diced) For sweetness and texture
Cheese Toppings
- 1 cup shredded cheddar cheese Sharp and tangy flavor
- 1 cup shredded mozzarella cheese Gooey and stretchy
Cooking Supplies
- 1 serving cooking spray To prevent sticking
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, sauté the diced onions and bell peppers until they soften, about 5 minutes.
- Add the fresh spinach and cook until wilted.
- In a mixing bowl, whisk together the eggs, salt, and pepper until smooth.
- Fold in half the shredded cheese and the sautéed vegetables into the egg mixture.
- Lightly spray a baking dish with cooking spray and pour the egg mixture inside.
- Top with the remaining cheese.
Baking
- Place the baking dish in the preheated oven and bake for 25-30 minutes or until golden brown.
Notes
Feel free to substitute cheeses or add cooked meat for extra protein. Can be prepared in advance and refrigerated.