Garlic Parmesan Sweet Potato Sticks
Crispy, flavorful Garlic Parmesan Sweet Potato Sticks, perfect as a snack or side dish, delivering a delightful combination of garlic and cheese.
Ingredients
Main Ingredients
- 2 large sweet potatoes, peeled and cut into sticks Choose firm, blemish-free sweet potatoes.
- 3 tablespoons olive oil To coat the sweet potatoes.
- 4 cloves garlic, minced Freshly minced for optimal flavor.
- 1/2 cup grated Parmesan cheese Nutty and savory, for topping.
- 1 teaspoon Italian seasoning A blend that enhances flavor.
- 1/2 teaspoon salt To amplify flavors.
- 1/4 teaspoon black pepper For a subtle kick.
- as needed Fresh parsley for garnish For visual appeal.
Instructions
Preparation
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the sweet potato sticks with the olive oil, minced garlic, Italian seasoning, salt, and pepper until well-coated.
- Spread the sweet potato sticks in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
Cooking
- Bake for 20 minutes, then remove from the oven.
- Toss grated Parmesan cheese over the sweet potatoes and return to the oven for an additional 10-15 minutes until golden.
- Remove from the oven and garnish with fresh parsley before serving.
Notes
Serve these sticks with zesty dipping sauces or alongside grilled meats. Common mistakes include overcrowding the baking sheet and not evenly coating the sticks in olive oil. For healthier options, consider an air-fryer or using nutritional yeast instead of cheese.