High Protein Cottage Cheese Veggie Bake
A delightful and nutritious dish featuring creamy cottage cheese, wholesome vegetables, and a blend of seasonings, perfect for families looking for a protein-packed meal.
Ingredients
Main Ingredients
- 2 cups cottage cheese rich, creamy, and full of protein
- 3 large eggs for binding and extra protein
- 1 cup shredded cheddar cheese melty, with a sharp flavor
- 1/2 cup cooked quinoa or rice for added texture and nourishment
- 1 cup broccoli florets, steamed vibrant and nutritious
- 1/2 cup bell pepper, diced for color and sweetness
- 1/4 cup onion, chopped for savory depth
- 1/2 tsp garlic powder for an aromatic touch
- 1/2 tsp dried oregano herbaceous and fragrant
- Salt and pepper to taste to elevate flavors
- Olive oil for greasing to ensure a non-stick surface
Instructions
Preparation
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
- In a mixing bowl, whisk together the cottage cheese, eggs, cheddar cheese, garlic powder, oregano, salt, and pepper until smooth.
- Fold in the cooked quinoa or rice, steamed broccoli, diced bell pepper, and chopped onion until well combined.
Baking
- Pour the mixture into the prepared baking dish, spreading it evenly.
- Place the dish in the preheated oven and bake for 25-30 minutes until the top is golden and the center is set.
Serving
- Remove the bake from the oven, let it cool slightly, and serve hot.
Notes
For extra creaminess, mix in Greek yogurt before baking. Experiment with different vegetables for variety or add spicy elements for a kick.