High Protein Vegan Avocado Toast
A delightful and nourishing dish combining creamy avocado, protein-packed chickpeas, and toasted bread, perfect for any meal.
Ingredients
Main Ingredients
- 2 slices slices of your favorite bread Toasted to perfection
- ½ large large avocado or 1 small ripe avocado For creamy richness
- 1 tsp apple cider vinegar Adds a zesty punch
- ⅓ cup canned chickpeas Rinsed and drained for convenience
- Sea salt and black pepper To taste, enhancing the flavor
- A sprinkle of microgreens or fresh herbs For that gourmet touch
Optional Ingredients
- Homemade sauerkraut or thin radish slices For extra zing
Instructions
Preparation
- Toast the bread slices until golden brown and crispy.
- In a mixing bowl, mash the avocado with a fork or masher. Add the apple cider vinegar, sea salt, and black pepper, stirring until smooth.
- In another bowl, mash the rinsed chickpeas and season with salt and pepper.
Assembly
- Spread the avocado mixture generously over the toasted bread.
- Top with the mashed chickpeas.
- Garnish with microgreens or fresh herbs, and add any optional ingredients.
- Serve immediately and enjoy!
Notes
To enhance flavor, add nutritional yeast or spices like smoked paprika or garlic powder. For heat, red pepper flakes work well.