High-Protein Veggie Bake with Cottage Cheese
A warm and comforting dish filled with vibrant veggies and creamy cottage cheese, packed with protein and bursting with flavors. Perfect for a quick family meal!
Ingredients
Main Ingredients
- 1 cup cottage cheese rich and creamy
- 1 cup broccoli florets chopped into bite-sized pieces
- 1 cup bell pepper diced for a sweet crunch
- 1 cup zucchini sliced to add a tender texture
- 1 cup cherry tomatoes halved for juicy bursts of flavor
- 1/2 cup spinach chopped for a nutrient boost
- 1/2 cup red onion finely chopped to provide savory depth
- 1/4 cup shredded mozzarella cheese melty and delicious
- 2 large eggs providing extra protein and binding
- 1 tablespoon olive oil for richness
- 1 teaspoon garlic powder enhancing the aroma
- 1 teaspoon onion powder adding savory notes
- 1/2 teaspoon black pepper for a hint of heat
- 1/2 teaspoon salt to taste
- 1/4 teaspoon dried oregano giving an Italian flair
- cooking spray or additional olive oil for greasing the baking dish
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Prepare a baking dish by lightly greasing it with cooking spray or a drizzle of olive oil.
- In a large mixing bowl, combine the cottage cheese with the chopped broccoli, diced bell pepper, sliced zucchini, halved cherry tomatoes, chopped spinach, and finely chopped red onion.
Mixing
- In another bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and oregano until well blended and slightly frothy.
- Pour the egg mixture over the vegetable medley and stir gently until everything is well coated.
Baking
- Transfer the mixture into the greased baking dish, spreading it out evenly.
- Sprinkle the shredded mozzarella cheese over the top.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the veggies are tender.
Serving
- Remove the dish from the oven and let it cool slightly before slicing and serving.
Notes
For enhanced flavor, consider adding chopped herbs like basil or parsley. You can also experiment with different vegetables or add spices as desired. This bake pairs well with salads or whole-grain bread.