Keto Taco Casserole
A delightful fusion of taco flavors transformed into a comforting, keto-friendly casserole, perfect for family meals any night of the week.
Ingredients
Main Ingredients
- 2 lbs ground beef (80/20 blend) Tender and juicy, provides the foundation for your dish.
- 1 onion, diced Adds sweetness and aromatic flavor.
- 1 bell pepper, diced Brings color and a crisp texture to the mix.
- 2 cloves garlic, minced Infuses the dish with a savory backbone.
- 4 tbsp keto-friendly taco seasoning Spices up the casserole with robust flavor.
- 2 tbsp tomato paste Adds richness and depth.
- 2 medium eggs Binds the ingredients together while adding protein.
- ½ cup heavy whipping cream Contributes to a creamy, luxurious texture.
- 1 ½ cups shredded cheese (cheddar or Mexican blend) Melts beautifully for a cheesy topping.
- 1 jalapeno, sliced (optional) Provides a spicy kick for those who love heat.
Instructions
Preparation
- Preheat your oven to 350°F (180°C).
- In a large skillet over high heat, cook the ground beef, diced onion, diced bell pepper, and minced garlic until the beef is browned and the onions are translucent. Drain any excess grease.
- Stir in taco seasoning and tomato paste, letting the ingredients meld together.
- Spread the meat mixture evenly in a greased 9×13 inch casserole dish.
Assembly
- In a bowl, whisk together eggs and heavy cream, then stir in half of the shredded cheese.
- Pour the creamy mixture over the meat mixture and spread it evenly.
- Top with remaining cheese and optional sliced jalapenos.
Baking
- Bake for 15-17 minutes until cheese is melted and bubbly.
- Let rest for 5 minutes before serving.
Notes
For extra flavor, garnish with chopped cilantro or green onions after baking. You can sneak in low-carb veggies like zucchini or mushrooms for added nutrition. This casserole can be prepped in advance and refrigerated.