Lemon Chicken Vegetable Orzo Stir Fry
A vibrant and mouth-watering dish that combines tender chicken, colorful vegetables, and zesty lemon for a quick and delicious weeknight meal.
Ingredients
Main Ingredients
- 1 lb chicken breast, diced into bite-sized pieces Lean protein
- 1 cup orzo pasta Small and rice-shaped, ideal for soaking up flavors
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots) Colorful and nutritious
- 2 tablespoons olive oil Healthy fat
- 2 cloves garlic, minced Adds depth to the flavor
- 1 lemon, juiced For a zesty kick
- Salt and pepper to taste Enhances all flavors
- Fresh parsley for garnish Adds color and freshness
Instructions
Cooking Orzo
- Cook the orzo in a pot following the package instructions, usually boiling it for about 8-10 minutes until al dente. Drain and set aside.
Sautéing Chicken and Vegetables
- Heat olive oil in a large skillet over medium heat and sauté minced garlic for about a minute.
- Add diced chicken, season with salt and pepper, and cook for approximately 5-7 minutes until browned and cooked through.
- Introduce mixed vegetables to the skillet and cook for an additional 3-4 minutes until the veggies are tender but crisp.
Combining Ingredients
- Combine the cooked orzo with the chicken and veggies in the skillet. Pour in the lemon juice and mix well.
Garnishing
- Garnish with freshly chopped parsley before serving.
Notes
For added flavor, consider marinating the chicken in lemon juice and garlic prior to cooking. You can also swap out the orzo for quinoa or brown rice for a healthier option.