Mediterranean Chicken Meatballs
Tender, juicy meatballs bursting with bold Mediterranean flavors, perfect for busy weeknights or dinner gatherings.
Ingredients
Meatball Mixture
- 1 lb ground chicken
- 1/4 cup fresh parsley, chopped adds freshness
- 3 cloves garlic, minced aromatic flavor
- 1/4 cup red onion, minced sweetness
- 1/2 cup Italian breadcrumbs helps bind the meatballs
- Salt and pepper to taste Salt and pepper season to preference
Tomato Sauce
- 1 can crushed tomatoes (14 oz) base for the sauce
- 2 tbsp olive oil for sautéing
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, mix ground chicken, minced garlic, chopped parsley, red onion, Italian breadcrumbs, salt, and pepper until well combined.
- Shape the mixture into one-inch meatballs and place them on the prepared baking sheet.
Cooking
- Bake for 20-25 minutes until golden brown and cooked through (internal temperature should reach 165°F).
- While baking, heat olive oil in a saucepan over medium heat. Add crushed tomatoes and simmer for about 10 minutes until thickened; season with salt and pepper to taste.
- Toss cooked meatballs in the tomato sauce before serving.
Notes
For healthier options, consider using ground turkey instead of chicken or swapping traditional breadcrumbs for almond flour.