Mediterranean Keto Ground Chicken Skillet
A quick and healthy Mediterranean dish featuring ground chicken, feta, Kalamata olives, and fresh spinach, perfect for busy weeknights.
Ingredients
Main ingredients
- 1 lb ground chicken The star protein of your dish.
- 2 cups fresh spinach Adds color and essential vitamins.
- 4 cloves garlic, minced Introduces an enticing aroma.
- 1 cup crumbled feta cheese Adds creaminess and Mediterranean charm.
- ½ cup Kalamata olives, pitted and halved Brings a briny tang to the dish.
Cooking essentials
- 2 tbsp extra virgin olive oil Adds richness and depth.
- 1 tsp Italian seasoning Enhances every mouthful with warmth.
Instructions
Preparation
- Gather ingredients: Begin by chopping the garlic, rinsing the fresh spinach, and pitting the olives if necessary.
Cooking
- In a large skillet over medium heat, add olive oil. Once warm, toss in the minced garlic and sauté until fragrant.
- Add the ground chicken to the skillet, breaking it apart as it cooks. Cook until browned, about 5–7 minutes.
- Toss in the fresh spinach and stir gently until wilted, around 2 minutes.
- Gently mix in the Kalamata olives and crumbled feta until well combined.
- Sprinkle Italian seasoning over the mixture, stir, and serve hot.
Notes
This dish can be customized with ground turkey or beef, dairy-free cheese, and served with cauliflower rice. It’s great for busy evenings and can be made ahead of time.