Oven-Baked Cabbage Burgers
A healthy and hearty twist on burgers featuring tender cabbage leaves and seasoned ground beef, baked to perfection for a comforting family meal.
Ingredients
Cabbage Base
- 1 head green cabbage, cut into 1-inch slices Provides a sturdy and wholesome base.
Beef Mixture
- 1 lb lean ground beef Provides protein and comfort.
- 1/2 cup tomato sauce (or ketchup) For added sweetness.
- 1/2 cup shredded cheese, divided Use mozzarella, Monterey Jack, or your favorite cheese.
- 1/2 tsp salt For seasoning.
- 1/2 tsp black pepper For seasoning.
- 1/2 tsp red chili pepper flakes Add spice.
- 1 tsp grated garlic Enhances flavor.
- 1/2 cup chopped green onion Brings freshness.
- 1/2 cup chopped parsley Optional, for freshness.
Instructions
Preparation
- Preheat oven to 400°F (200°C).
- Arrange cabbage slices on a baking sheet, brush with oil, and season with salt and pepper.
- Roast cabbage for 10 minutes until slightly tender.
- In a bowl, mix ground beef, garlic, green onion, parsley, chili flakes, half the cheese, salt, and pepper.
- Shape mixture into four patties.
Cooking
- Spread tomato sauce on each cabbage slice, sprinkle with cheese, add a beef patty, and top with more cheese.
- Return to oven and bake for another 10–12 minutes until patties are cooked through.
- Let cool slightly before serving.
Notes
For a healthier option, substitute ground turkey or chicken. To reduce sugar, use sugar-free sauce or fresh salsa.