Pan-Seared Mediterranean Cod in Tomato Basil Sauce
A delightful dish featuring flaky cod seared to perfection and nestled in a vibrant tomato basil sauce, perfect for family dinners or special occasions.
Ingredients
Main ingredients
- 4 fillets cod fillets (about 6 oz each) Tender and flaky
- 2 tbsp olive oil Rich and smooth
- 1 tbsp garlic, minced Fragrant and robust
- 1 can (14.5 oz) diced tomatoes Bright and juicy
- 1 tsp dried oregano Aromatic with a hint of earthiness
- 1 tsp dried basil Adding a warm herbal note
- 1 tbsp fresh basil, chopped For garnishing with freshness
- 1 tbsp lemon juice Tangy and zesty
- 1 tbsp capers (optional) Briny bites for flavor depth
- 1 tbsp balsamic vinegar (optional) For a sweet tang
- to taste salt and pepper For seasoning
Instructions
Preparation
- Season the cod fillets with salt and pepper on both sides.
- In a large skillet, heat the olive oil over medium-high heat.
Cooking
- Carefully place the cod fillets in the hot skillet and sear for about 3-4 minutes on each side until golden brown and cooked through.
- Remove the cod from the skillet and set aside on a plate.
- In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
- Add the diced tomatoes, dried oregano, and dried basil, stirring to combine, and simmer for 5-7 minutes.
- Stir in the capers and balsamic vinegar for extra flavor.
- Return the cod fillets to the skillet, spooning some sauce over them, and let them simmer in the sauce for an additional 2-3 minutes.
- Drizzle with fresh lemon juice and garnish with chopped fresh basil before serving.
Notes
To elevate your dish, consider using fresh herbs and adding a pinch of red pepper flakes for heat. Allow cod fillets to rest at room temperature for even cooking. Serve with rice, couscous, or steamed vegetables.