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Fresh summer garden salad with colorful vegetables and herbs

Refreshing Summer Garden Salad

A vibrant and fresh salad featuring mixed greens, cucumbers, cherry tomatoes, and a zesty dressing, perfect for summer gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine American, Mediterranean
Servings 4 servings
Calories 180 kcal

Ingredients
  

Salad Ingredients

  • 4 cups mixed greens Use a mix of spinach, arugula, and lettuce.
  • 1 large cucumber, sliced Brings a refreshing coolness.
  • 1 cup cherry tomatoes, halved Adds sweetness and color.
  • 1/2 red onion, thinly sliced Provides aromatic flavor.
  • 1/2 cup shredded carrots Adds crunch and color.
  • 1/4 cup crumbled feta cheese For creamy richness.
  • 1/4 cup sunflower seeds Adds delightful crunch.

Dressing

  • 1/4 cup olive oil Robust flavor and richness.
  • 2 tablespoons balsamic vinegar For tangy brightness.
  • to taste salt and pepper Enhances overall flavor.

Instructions
 

Preparation

  • Start with a large bowl and add the mixed greens as the base.
  • Layer in the sliced cucumbers, followed by the halved cherry tomatoes.
  • Add the thinly sliced red onion and sprinkle in the shredded carrots.
  • Crumble the feta cheese over the salad and add the sunflower seeds.

Dressing

  • In a small bowl, whisk together the olive oil and balsamic vinegar.
  • Add salt and pepper to taste.

Combine

  • Drizzle the dressing over the salad and gently toss to coat all ingredients.
  • Serve immediately to enjoy the freshness.

Notes

For best flavor, use the freshest vegetables. Dress the salad just before serving to avoid sogginess. Presentation is key, so use a beautiful bowl.
Keyword Fresh Salad, Garden Salad, Healthy Salad, Summer Salad, Vegetarian