Roasted Orange Chicken
A succulent dish featuring juicy boneless chicken thighs marinated in a vibrant blend of citrus and garlic flavors, perfect for family dinners or gatherings.
Ingredients
Main Ingredients
- 2 lbs boneless skinless chicken thighs
- 2 large fresh oranges (zest and juice)
- 4 cloves garlic, minced
- 2 tbsp honey
- 3 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- 1 tsp freshly cracked black pepper
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick spray.
- In a bowl, combine the zest and juice of the oranges, minced garlic, honey, soy sauce, olive oil, and black pepper. Whisk until they create a luscious marinade.
- Place the chicken thighs in the marinade for at least 30 minutes.
Cooking
- Arrange the marinated chicken in the prepared baking dish, pouring any leftover marinade over the top.
- Roast for 25-30 minutes until golden brown and fully cooked.
Serving
- Serve with rice or steamed vegetables and drizzle with the remaining sauce.
Notes
For a healthier option, substitute honey with low-sugar syrup or agave nectar, and use coconut aminos instead of soy sauce. Serve it over rice or quinoa, paired with vegetables for a balanced meal. Common mistakes to avoid: overbaking the chicken and marinating too long with frozen chicken.