Sausage Egg Cheese Breakfast Rollups
These rollups combine spicy Italian sausage, creamy scrambled eggs, and sharp cheddar cheese wrapped in soft tortillas, making for a satisfying and quick breakfast option.
Ingredients
Main Ingredients
- 1 lb spicy Italian sausage or mild; choose your preferred heat level
- 4 large eggs providing essential protein
- 1 cup sharp cheddar cheese, shredded adds tangy richness
- 4 pieces flour tortillas soft and warm for wrapping
- to taste salt and pepper essential seasonings
Cooking Ingredients
- 1 tbsp olive oil or cooking spray for the skillet
Instructions
Cooking the Sausage and Eggs
- Cook the sausage in a skillet over medium heat until browned (6-8 minutes).
- Whisk eggs with salt and pepper in a bowl until fluffy.
- Pour whisked eggs over the cooked sausage; stir gently until eggs are set but still soft (3-4 minutes).
- Sprinkle shredded cheddar over the mixture; allow it to melt for about 1 minute.
Assembling the Rollups
- Lay tortillas flat; spoon equal portions of the egg-sausage-cheese mixture onto each tortilla and roll tightly.
Cooking the Rollups
- Heat a nonstick skillet over medium heat; spray with cooking spray and cook rollups seam-side down for 2-3 minutes per side until golden brown.
Notes
For lighter options, consider using turkey or plant-based sausage, reduced-fat cheese, or whole wheat tortillas. Ensure to avoid overbaking and keep an eye on the cooking time for the best textures.