Savory Blackened Cod
A delicious and eye-catching dish showcasing flaky cod fillets crusted with bold blackening seasoning, creating a rich and flavorful meal that's easy to prepare.
Ingredients
Fish and Seasoning
- 4 fillets cod fish fillets, 5-6 oz each Fresh, flaky, and rich in omega-3 fatty acids.
- 2 tablespoons olive oil Plus more for rubbing on fish.
- 1 tablespoon butter For added richness.
- 1 tablespoon blackening seasoning Homemade or store-bought.
- 1 tablespoon paprika Smoked or sweet variety.
- 1/2 tablespoon onion powder Brings sweetness and aroma.
- 1/2 tablespoon garlic powder For a savory kick.
- 1 teaspoon kosher salt Enhances all flavors.
- 1/2 teaspoon black pepper For a hint of spiciness.
- 1/4 teaspoon cayenne pepper For a bit of heat.
- 1/4 teaspoon dried oregano Adds an herbal touch.
- 1/2 teaspoon dried thyme Complements the other spices.
Instructions
Preparation
- In a small bowl, combine all the blackening spices until they are well-mixed.
- Pat the cod fish fillets dry with a paper towel. Rub each side with approximately 1 teaspoon of olive oil.
- Generously coat both sides of the fish fillets with the seasoned mixture, shaking off any excess seasoning.
Cooking
- Heat the remaining olive oil in a large skillet over medium-high heat until hot.
- Cook the fillets for about 3-5 minutes until the seasoning turns a dark, alluring black.
- Add the butter to the pan and let it enhance the flavor.
- Carefully flip the fish and cook for an additional 1-2 minutes until the fish flakes beautifully.
Serving
- Serve the Savory Blackened Cod warm, accompanied by rice and a simple green salad.
Notes
Consider homemade blackening seasoning for a fresher taste. Adding lemon juice or zest just before serving brightens the dish. Searing in a cast-iron skillet ensures a perfect crust. Spice mix can be prepared ahead and stored for a week.