Sweet & Savory Honey Garlic Chicken Tenders
These Sweet & Savory Honey Garlic Chicken Tenders feature a crispy exterior and juicy chicken that delivers a flavorful dining experience. Perfect for weeknight dinners or gatherings!
Ingredients
For the Chicken Tenders
- 1 lb chicken tenders Juicy and tender, they are the star of this dish.
- Salt & pepper to taste Essential seasonings for flavor enhancement.
- 1 egg, beaten Helps bind the coating to the chicken.
- 1/2 cup flour Creates a crispy, golden exterior.
- 1 cup panko breadcrumbs Adds extra crunch and texture.
- 1 tsp garlic powder Brings a savory depth of flavor.
For the Honey Garlic Sauce
- 1 tbsp butter Adds richness to the sauce.
- 3 cloves garlic, minced Fresh garlic provides bold flavor.
- 1/3 cup honey Adds a natural sweetness that balances the savory notes.
- 2 tbsp soy sauce Enhances the overall umami flavor.
- Optional: red pepper flakes for a hint of heat.
Instructions
Preparation
- Season the chicken tenders with salt, pepper, and garlic powder.
- Set up a dredging station: in one bowl, place the flour; in another, whisk the beaten egg; and in a third bowl, add the panko breadcrumbs.
- Dredge each chicken tender in the flour, dip it into the egg, and then coat it evenly with the panko breadcrumbs.
Cooking
- Preheat your air fryer to 400°F (200°C).
- Place the prepared chicken tenders in the air fryer basket, ensuring they are not overcrowded.
- Cook the tenders for 10–12 minutes, flipping them halfway through for even cooking.
Making the Sauce
- While the chicken is air frying, melt the butter in a pan over medium heat.
- Add the minced garlic and sauté for about a minute.
- Stir in the honey and soy sauce, and add red pepper flakes if desired; let the sauce simmer until it thickens slightly.
Finishing Touches
- Once the chicken tenders are cooked through and crispy, toss them in the warm honey garlic sauce or drizzle it just before serving.
- Serve immediately to enjoy them at their freshest and crispiest!
Notes
For an extra crispy coating, spray the chicken with cooking spray before air frying. Marinate chicken tenders for more flavor, and add freshly chopped herbs for a vibrant touch.